The past weekend we had the chance to experience pole dancing at dance 411 in Atlanta, GA. This was a workout in itself, the moves focus on your whole body and believe us when we say that you will feel the soreness days after. The instructor had all of us pick our own personal "stripper" names and she also did a very nice job of making everyone feel comfortable and kept all of us laughing! Trust us when we say your confidence level will be sky high after this workout!  We definitely will be going back!